นพ.วัลลภ blog

14 วิธีดูแลสุขภาพแบบสบายๆ สไตล์ CNN

health 2009-04-12, 19:44:38

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ภาพรณรงค์ให้เลิกบุหรี่ในเวียดนาม; ภาพซีกซ้าย 'Cigarette or health?' = "บุหรี่หรือสุขภาพ" > ภาพซีกขวา 'You must choose health.' = "คุณต้องเลือกสุขภาพ"

ไอเดียจากภาพนี้พอจะบอกเราได้เลยว่า อนาคตด้านการทำสื่อโฆษณาของเวียดนามน่าจะไปได้ไกล > From [ Flickr ] by [ Joe Gatling ]

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เว็บไซต์ CNN ออนไลน์มีเรื่องเคล็ดลับ (tips) รวบรวมไว้รายสัปดาห์ ผู้เขียนขอนำมาเล่าสู่กันฟังครับ

(1). ข้าวเช้า > ผลการศึกษาจากกัวเตมาลาพบว่า การให้เด็กๆ กินข้าวต้มตอนเช้าช่วยให้สอบได้คะแนนดีขึ้น
(2). นอน > ตื่นตรงเวลาทำให้สุขภาพดี และถ้าจะให้ดียิ่งกว่านั้นต้องขอนอนให้ตรงเวลาด้วย เพื่อนาฬิกาเวลาหรือนาฬิกาชีวิตทำงานได้ดีขึ้น
(3). ชา > การศึกษาจากอิหร่านพบว่า การดื่มชาหรือเครื่องดื่มร้อนจัดเพ่มเสี่ยงมะเร็งหลอดอาหาร เรื่องนี้บอกเราว่า ใจเย็นอย่างเดียวไม่พออีกต่อไป ต้องขอให้ชาเย็นลงด้วยจึงจะดี

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(4). อากาศ > การศึกษาจากสหรัฐฯ พบว่า อากาศร้อนหรือความกดอากาศต่ำลง ซึ่งมักจะพบบ่อยก่อนเกิดพายุ ฝนฟ้าคะนอง ทำให้คนเราปวดหัวข้างเดียว หรือปวดหัวจากไมเกรนได้เพิ่มขึ้น
ความรู้นี้อาจทำให้พวกเราเข้าใจคนรอบข้างได้มากขึ้น เพราะคนบนโลกนี้ 8 คนจะพบคนที่มีโรคปวดหัวไมเกรน 1 คน บางทีคนใกล้ๆ คุณอาจจะหงุดหงิดนิดหน่อยตอนอากาศร้อนหรือก่อนฝนตกจากไมเกรน
(5). งาน > การศึกษาจากฟินแลนด์พบว่า การทำงานวันละนานเกินอาจทำให้สมองเสื่อมเร็วขึ้น ทางที่ดีคือ เหลือเวลาให้กับชีวิต เช่น ออกแรง-ออกกำลัง อยู่กับคนที่บ้านบ้าง ฯลฯ
(6). ไข่ > การศึกษาจากมหาวิทยาลัยอิลลินอยส์เร็วๆ นี้พบว่า การกินไข่ไม่ทำให้โคเลสเตอรอลเพิ่มขึ้น สอดคล้องกับผลการศึกษาในช่วง 2-3 ปีที่ผ่านมา
ทีนี้ถ้าชอบไข่ดาว ไข่เจียว ไข่คน (omlette) หรือไข่ยัดไส้... เลือกน้ำมันดีหน่อยได้แก่ น้ำมันรำข้าว คาโนลา หรือเมล็ดชามีแนวโน้มจะดี เนื่องจากน้ำมันเหล่านี้มีจุดเกิดควันสูง โอกาสเกิดสารก่อมะเร็งต่ำ ช่วยลดโคเลสเตอรอลชนิดร้าย (LDL) และอาจเพิ่มโคเลสเตอรอลชนิดดี (HDL) ได้ด้วย

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(7). แครอท > สถาบันวิทยาศาสตร์การเกษตรเดนมาร์คพบว่า การกินแครอทมีส่วนช่วยลดเสี่ยงมะเร็งปอด แถมยังลดเสี่ยงโรคหัวใจ และข้ออักเสบได้ด้วย
(8). กระเทียม > กระเทียมมีธาตุแมงกานีส, วิตามิน C, เซเลเนียม (ธาตุนี้เสริมภูมิต้านทานโรค และอาจช่วยลดเสี่ยงมะเร็ง) การศึกษาที่ผ่านมาพบว่า การกินกระเทียมมีส่วนช่วยลดความดันเลือด และป้องกันการเกิดคราบไข(มัน)บนผนังหลอดเลือดได้
(9). ต้นไม้ > การศึกษาจากมหาวิทยาลัยวอชิงตัน สเตทพบว่า ห้องที่มีต้นไม้อยู่ภายในช่วยคนเราทำงานด้านคอมพิวเตอร์ดีขึ้น เพิ่มผลผลิต แถมยังลดความดันเลือดด้วย

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(10). ออกกำลัง > วิทยาลัยแพทย์ครอบครัวอเมริกันแนะนำให้บันทึกกิจกรรมการออกกำลังไว้ให้เห็นเด่นชัด เนื่องจากสถิติสบายๆ นี้มีส่วนช่วยกระตุ้นให้คนเราออกกำลังมากขึ้น และฟิตมากขึ้นด้วย
(11). กาแฟ > วารสารการแพทย์ (Med J Personality and Individual Differences) รายงานว่า การดื่มกาแฟ 7-8 แก้วมีความเสี่ยงที่จะเห็นภาพ, ได้ยินเสียงแปลกๆ เพิ่มขึ้น หรือเห็นผีเพิ่มขึ้นด้วย
[ ต้นฉบับใช้คำว่า 'hallucinations' = ภาพหลอน เสียงหลอน สัมผัสหลอน เป็นอาการที่บ่งชี้ว่า ใกล้โรคจิตไปอีกนิดแล้ว ]
(12). คลายเครียด > เทคนิคง่ายๆ อาจช่วยได้ เช่น นอนแช่น้ำในอ่าง เดินเล่นริมทะเลหรือสวนสาธารณะ ไปเยี่ยมญาติสนิทมิตรสหาย เล่นกับน้องหมา ฟังเพลง ฯลฯ

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(13). นอนให้พอ > การศึกษาจากแคลิฟอร์เนียพบว่า คนที่นอนน้อยกว่าคืนละ 6 ชั่วโมงเสี่ยงฆ่าตัวตายมากขึ้น
(14). ออกกำลัง > การศึกษาจากมหาวิทยาลัยโคลัมเบียพบว่า การออกกำลังกระตุ้นสมองส่วนเดนเทท ไจรัส (dentate gyrus) ช่วยให้ความจำดีขึ้น

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ถึงตรงนี้... ขอให้พวกเรามีสุขภาพดีไปนานๆ ครับ

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ที่มา

Thank CNN > Vital signs health tips > Health tips of the week> [ Click ] > March 31, 2009.
นพ.วัลลภ พรเรืองวงศ์ โรงพยาบาลห้างฉัตร ลำปาง สงวนลิขสิทธิ์. ยินดีให้นำไปเผยแพร่โดยอ้างอิงที่มาได้. ห้ามนำไปใช้เพื่อการค้า > > 12 เมษายน 2552.
ข้อมูลทั้งหมดเป็นไปเพื่อการส่งเสริมสุขภาพ ไม่ใช่วินิจฉัยหรือรักษาโรค ท่านที่มีโรคประจำตัวหรือความเสี่ยงต่อโรคสูงจำเป็นต้องปรึกษาหมอที่ดูแลท่านก่อนนำข้อมูลไปใช้.

Tag: วิธี , ดูแล , สุขภาพ , ไอเดีย , โฆษณา , เลิกบุหรี่ , รักษา

Post by: นพ.วัลลภ | 2009-04-12, 19:44:38

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Pol Bishop 2012-03-14 04:51:43 ตอบกลับ
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jenifer 2012-03-19 20:30:24 ตอบกลับ
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Red wine is one of the most popular drink. It's perfect for your celebration or party. The problem is that it is really easy to spill it and if you have a wool carpet, you will probably get it stained.
That is not such a problem if you manage to clean the stain as soon as it occurred. It is much easier to clean red wine before it has dried on the carpet.

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abouthealth 2012-03-20 15:38:24 ตอบกลับ
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